For all three phases of the Bodytrim program dieters are instructed never to go more than three hours without eating. On average you will eat six small meals a day but you are allowed to eat every hour if you like as long as it is a protein food. The following day you then eat protein only , as in the detox phase of Bodytrim. Lean beef, chicken, fish, eggs, low-fat cheese, protein shakes , alfalfa sprouts, cucumber, eggplant, zucchini, asparagus, broccoli, cabbage, celery, lettuce, mushrooms, onions, peppers, tomato, spinach, green beans, oatmeal.
Marinated chicken drumsticks Raw celery, cucumber and red pepper Dinner. Dieters are advised to walk for thirty minutes each day. The Bodytrim weight loss plan does not appear to differ greatly from the large number of high protein, reduced carbohydrate diets on the market today.
Thank you to you and your team for all the effort you put in to help chubby bubbies like me. Bodytrim Plus sounds sensational. I know I will be lining up to get it. I have struggled big time on BT as a vegetarian and it was music to my ears to hear that Bodytrim Plus addresses vegetarian issues. Hi Geoff hope you read this.
My problems with bodytrim had little to do with the programme but with the customer support. I had a real wobble and looked for some help I found the response like something from the phonle lines where you press button 1 for this response and button 2 for the next. I felt there was little commitment from your team to help me with my commitment to losing weight. I lost 17 kilos and unfortunatley 3 have crept back on. I want to succeed and need to for my health and well being.
Thanks Then I will send comments!! I have had great success on Body Trim. I have lost 24kg since January this year, but I am worried about keeping it off. I find the protein only days hard but I manage to do them OK. More variety of food would be nice. Hi Geoff. You can see how passionate you are about it.
I started Bodytrim in June and have lost 10 kilos with just a few to go. I recently purchase Bodysculpt and will be starting that on the weekend. Thank you for Bodytrim which is such an easy, no fuss and powerful way to lose weight! Theprimary frustation I have had is the snacks especially when travelling as ai cannot refrigerate the meats. I actually use them for my salad as well. Hope this helps. I am really keen to start a fresh and try again Thanks for your help.
Let me first say that maybe I am one of the fortunate ones with a positive success rate in as much as I am now into the 17th Kg loss since 24th July — I started that day a I could not walk much more than the distance betwen to power poles without the need for a rest.
When I first saw you videos requiring a 30 min walk that became my goal — not the picture on the wall. Let me tell you this… I now do this 30 mins with relative ease and absolutely no stops — up slight grades included. All this has really settled in the last couple of weeks. I came up with a way of support for this need which my wife says eases the burden of this phase of the preparation.
I would like to share it with you. From dropdown lists on a dail basis the menu for a week, or fortnight if required, can be displayed on another section of the spreadsheet with a summary of ingredients and the page number. When the menu for the week is satisfactory for the user another sheet in the workbook does a pivot table of all the ingredients thus far which can then be reconciled between what already exists in stock and what needs to be purchased from the store.
A final pritout page gives a working copy for the kitchen. By some standards it may be bit cumbersome.
However, it reduces the tedium and almost makes th task of shopping bearable. It is working for us and it is fair to say that some of the suggestions you have received, as cited in the video, for problems experienced sometimes reveal themselves with us and do exist for us too. A positive plan of this nature takes one more negetive from the mind. Anyway, for what it is worth, the above may give you another option to consider. As you would be aware there is strong competition out there for you.
I alwys look forward to your videos and get fired up to do better. I start early in the mornings, attend many meetings, that at times carry over into my lunchh break and sometimes well into dinner time.
What I am trying to say is many a times I miss my snack times because it is not appropriate for me to bring food into meetings , I miss my half an hour walk during my lunch break and many times I so tired at the end of the working day that all I want to do eat something simple and curl up in bed to conserve all my energy and sanity to tackle the next day.
Can you please help with some simple tactics I can use everyday to at least be able to implement to help with at least a little weight loss. I have extended family members that have had great success, but they only work two days a week and havehad plenty of time to devote to walking and cooking their meals and snacks.
I try and eat all the food you have specified in your videos, but I am sure I slip up at times. Sincere regards, Sonia Smith. I think it sounds great, question is now though when is it coming out and how much is it going to cost. I really would like to get my hands on a copy of this but money is a big issue in my household at the moment thanks to medical bills.
Also if it comes out soon how about some sort of challenge to get us inspired and motivated so we can all get moving to lose some more weight before Christmas. I keep trying to lose weight at the moment but am up and down each week but my health is not the best and I am having knee problems so no exercise at the moment but a challenge would be good for me at least to keep me on track and eating healthy, I would be happy with just that at least.
This time last year I had lost allot of weight on the Bodytrim plan but thanks to some emotional issues I put on 10 kilos over Christmas and no matter how many times I tried I just could not stick with Bt and kept falling off. I am determined not to put on weight again like I did last year.
Loved the blog. Im one of your fence sitters and have been inspired by your video — when can I see more. The video was great. Also Stage 3, Maintenance will be a little more liveable with people struggling to make the transition from the weight loss phase.
Addressing the battle which goes on in our minds is brilliant. As we all know this is where the success begins and finishes. Giving us the confidence to be all we want to be in life. Geoff, thanks for your email, I am very keen to find out so more information on this, I think that it will be able to help me. I am one of those who do, occasionally, struggle with Bodytrim, even when I see the fabby results.
Especially the new recipes as I love to cook. One question. Is it ok for me to be making up the protein shake especially the chocolate flavoured one on black coffee? It tastes like a sweet mocha — plus I get my coffee hit without the skim milk.
Hello Geoff I hear what you are saying and it makes sense. I did an average job on Bodytrim partly due to self sabotage and also a lack of support at home. In my experience I find much sense in the physical method of losing weight but it still takes enormous commitment. It has been doubly frustrating because my husband has been on the system also and he has been consistently losing since day one.
Anyway I still have a long way to go but to quote Murphy I believe the light at the end of the tunnel is NOT the headlamp of the oncoming train. Thank you for your support and and notion that it might not be quite an immediate and consistent success for some people.
But if you hang in there you will make it! Good afternoon Geoff, Will you ever come to Darwin to do a live talk. I think No i know you will get a great pack venue. Good for you Geoff, thanks to listening to all the things that can and do go wrong. We all start out we the best of intentions and, well you know the rest. Cheers We only fail when we give up. I bought Bodytrim 2 to 3 years ago. In the first week that I used it I lost 8 kgs. Then I stopped. I recognise that sugar is my demon and I recognise that the Bodytrim principles work.
However, I showed my love and rewarded with sugar. Boiled eggs for breakfast, sliced meat or now your protein bars for snacks. Hey, You talked about this not being a problem for vegitarians any more, could you explain whats different for the vegis this time? As i am vegitarian also giving up diary now and had success in the past but am now back to where i started.. I would love to have success again, only this time maintain it.. I do believe the psychology and motervational cds will really help as when my wheels fall off i spiral down.
Getting started again is a mother of a task…. Hi there, I have just listened to the latest video chat with Geoff. My question is, I have had good success on Bodytrim having lost 11kgs in 8 weeks, and have now moved on to Bodysculpt. I like the thought of more recipes as I am quite a boring cook with no adventure to experiment. In fact, if I were relying purely on my own internal resources I would have given up within the first year.
But what got me through was my Dad. He was with me every step of the way and one of the fondest memories of my life was when I won the state junior pennant title when I was 14 or 15 at the NSW golf Club with Dad there cheering me on.
Even though I believe I have created the best program I could based on the knowledge I had at the time. And even though I believe — hand on heart — that Bodytrim is the best weight loss program available… in some ways I have failed you by not providing you with the same motivational tools and support which allowed me to overcome my hurdles almost 20 years ago. In many ways I feel I have made a great system even better thanks to feedback from the BT community and also additional coaching and content from people like Dr Natalie Green.
However, we can only afford to make this offer available to a limited number of Bodytrim customers for a short period of time. Plus, I am going to send a gift that anyone who has ever sabotaged their weight loss success is going to find highly educational.
So be on the lookout for your gift. And my aim is to make each one of them extremely valuable so you start moving towards your goals and burning away that excess fat before I even release the program. So stay tuned…. Where do i start!! I bought BodyTrim in June of With the motivation of a wonderful holiday to Egypt coming up for May i lost an amazing 18 kilos…i still had about another 20 kilos to lose but i was very happy with that result and my husband and I had a wonderful trip.
I enjoyed the new clothes i bought for our holiday. Being at least 3 to 4 sizes smaller was a joy!! But yes.. Most of that weight has slowly creapt back on. It is so depressing and so hard to become motivated again! I am planning to start BT afresh from tomorrow morning. We started your program early July and and in 3 months to the end of Sept have both lost 14kilo and feel that BodyTrim eating plan will now be a way of life for us both.
We are feeling fantastic even though we do not do as much walking as we would like. Since the middle of Sept we have plateaued but do not wish to give up and encourage each other. Wondering how you aim to keep the information in your new release current — in particular food options in grocery stores and take out options without constantly releasing new programs?
The food list you have on site should be a living list which you add to as you reveal new options within the food industry. Hi Geoff, I started the Body Trim program and very quickly lost 3 pounds. Although I stuck to the diet, the remainder of my excess weight would not shift. I am in menopause and a vegetarian. I stuck to eggs, tofu and other soy products. I have 6 kilos to lose weight gained when I started the menopause and feel at a loss as in the past I was able to keep my weight stable.
Irrespective of how little I eat, nothing happens. Do you feel, this particular diet may not be suitable for vegetarians? To cut a long story short lost 20kg, hit plateau now 20kg heavier. Wow what a loser and not the good kind.
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