SmartBalls sit below the cervix inside the vagina, above your pelvic floor muscles and are unlikely to come into contact with any threads and definitely will not come in contact with the IUD itself. Using lubricant with your Smart Balls will ensure that the Smart Balls will move comfortably around in the vagina. This term refers to the direction the top of the uterus is pointing or sitting. An anteverted uterus is a uterus that tilts slightly forward.
This is a normal and the most common position for the uterus. Approximately 20 percent of women have a retroverted or backward-tilting uterus and approximately 20 percent have a mid-position uterus—not tilting forward or backward. The remainder of women have an anteverted uterus, the top of the uterus is pointing forward towards the front of your stomach. This has no negative impact on reproductive or sexual function for women, or using Smart Balls or NatraTone.
Smart Balls are recommended for use before and after pregnancy. All manufacturers are cautious about women using products during pregnancy and as the SmartBalls are worn for long periods of time, they do not like to suggest this option for the SmartBalls.
We recommend Natratone which is safe for use during pregnancy. Natratone is worn only for short periods whilst doing the exercises and is fine to use at any time and is the only product we know of that is suitable for use during pregnancy. If you do decide to get Smart Balls we recommend 6 weeks after giving birth, once everything has healed and any time before pregnancy. Part of the slow build up to the amount of time you wear the SmartBalls for, as well as wearing them around home to start with, is to allow you the time to master the techniques involved in wearing them all day, including going to the toilet.
This includes being able to relax your pelvic floor muscles enough to be able to urinate, without pushing the SmartBalls out of the vagina. The SmartBalls sit in the vagina, and urine comes out of the urethra, which is separate from the vagina. However when we urinate, the valve the base of the bladder releases and the pelvic floor muscles relax to allow the flow of urine.
With practise you will be able to comfortably urinate and hold the SmartBalls in place. When passing a bowel motion, some people prefer to remove the SmartBalls, again this is a matter of technique, not straining is recommended anyway, but some women may find this challenging.
Menu Cart 0. Cart 0. Home Take action! Home » SmartBalls. SmartBalls What are Smart Balls? Where are my PC muscles exactly? Which SmartBall is right for me? How should I clean my Smart Balls?
What about SmartBalls and pregnancy? I'm menopausal—can I use SmartBalls? I have a prolapsed uterus — can I use SmartBalls? How often should I use my SmartBalls? I am worried the Smart balls are going to fall out - will they? I have an anterverted uterus, what does this mean? Which product will suit a new mother of two? Can I use Smart Balls during pregnancy? Do I have to remove the SmartBalls before I go to the toilet?
I am having trouble removing the Smart Balls, do you have some tips? What are SmartBalls? I've had a hysterectomy—can I still use SmartBalls? During pregnancy, the uterus grows as the baby gets bigger, putting a lot of stress on the pelvic floor muscles. This causes them to weaken significantly, and can cause urinary incontinence and make labour and delivery more difficult. Incorporating Kegel exercises, or Ben Wa balls, into your pregnancy routine can make all the difference when it comes to meeting your little one!
Ben Wa balls, and regular Kegel exercises in general, will strengthen the pelvic area in preparation for labour and delivery. These balls are made with skin-safe silicone with two different weights to progress. Kegel balls can be incorporated into your routine to help strengthen your pelvic floor after giving birth. For those looking for pelvic floor exercises with bio-feedback, which provides users with direct feedback by measuring the pressure, control, endurance and grip of your pelvic floor muscles, then you could try a more advanced app-based Kegel trainer such as the Lovelife Krush Kegel exerciser or Gballs2.
Again, ensure you double check with your doctor about when it is safe to start introducing Ben Wa balls! Most doctors will recommend waiting six weeks, however, this could be different for you. This may just be your new favourite workout! This article was written by Georgia May , sex toy expert, at Adulttoymegastore. I would love to give these a go, I have never been any good at doing my kegal exercises although I certainly need two after having two children. Has anyone tried these? I would love to hear if they helped?
I have actually been wanting to try these for a while now, I have heard that the benefits are amazing! I do my Kegels and have pretty good pelvic floor muscles but they could always be better, right? A number of options send you daily reminders, track your exercise habits and even provide musical routines for your pelvic floor workouts. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.
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This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Medically Reviewed by Katie Propst, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals.
These pelvic floor exercises are key to preventing incontinence — plus Kegels can lead to a shorter labor and a faster post-birth recovery. Back to Top. In This Article. How to Do Kegels. View Sources.
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