A toned abdomen can make it easier to see a difference when the gut is full of food or stool. One common cause of bloating is constipation. You can be constipated and not realize it, since having fewer bowel movements than you normally do is just one symptom of constipation. You may still be constipated even if you have regular bowel movements. Other symptoms of constipation include:. Constipation can contribute to abdominal pain and bloating.
The longer your stool stays in your colon, the more time bacteria have to ferment what's there, resulting in more gas and bloating. Typically, the first line of treatment for preventing gas and bloating is changing your diet.
If you notice you're frequently or constantly bloated or that you become bloated after eating certain foods—especially those that contain wheat or dairy—make an appointment to see your healthcare provider. It will be helpful for them if you jot down when you're most likely to experience bloating and under what circumstances. There's nothing fun about bloating—especially if it means your clothes aren't uncomfortable, your belly sticks out, or you have embarrassing or annoying symptoms such as flatulence.
It rarely is something to worry about, and many of the lifestyle changes that can help to treat or prevent bloating are ones that likely will improve your overall health and well-being and so are worth making.
In most cases, the feeling should disappear after the stomach is emptied. This process can take between 40 to minutes or longer, since it depends on the size of the meal and the type of food eaten. However, this can vary depending on your body type, metabolism, and any medications you take. One way to prevent bloating is by identifying any food intolerance or allergy you have.
For example, if drinking milk causes digestive issues, remedy this by having smaller portions or switching to an alternative like oat milk. You can also try eating smaller meals; for example, instead of having three large meals, try five smaller ones. It takes your body anywhere between 15 and 20 minutes to recognize how full you are. By eating slowly, you can reduce the risk of bloating.
Drinking with a straw increases the likelihood of swallowing air, which can lead to gas. The same goes for fizzy drinks like soda which contain lots of air bubbles. Gas pain? Stool issues? Sign up for the best tips to take care of your stomach. Updated July Sullivan SN. Functional abdominal bloating with distention. ISRN Gastroenterol. American Addiction Centers. Updated Aug 6, Cleveland Clinic. If you get constipation , take steps to prevent it by adding more fibre to your diet, drinking lots of fluids and exercising regularly.
Even a 20 to 30 minute brisk walk 4 times a week can improve your bowel function. Find out more about how to eat more fibre. Try not to swallow too much air. Do not talk and eat at the same time, sit down to eat sitting upright and not slumped over , reduce the amount of fizzy drinks you consume, stop chewing gum and chew with your mouth closed so that you're not taking in excess air.
The best approach if you have a food intolerance is to eat less of the problem food or cut it out completely. Keep a food diary for a couple of weeks, noting everything that you eat and drink and when bloating troubles you most. But do not get rid of food groups long-term without advice from your GP. Find out whether you should cut out bread to stop bloating.
Coeliac disease is a common digestive condition where your intestine cannot absorb gluten found in wheat, barley and rye. If you have Coeliac disease, eating foods containing gluten can also trigger diarrhoea, abdominal pain and fatigue. Morning bloating can be caused by what or how you ate the day before, or there could be underlying issues such as food intolerance or inflammation…. Health Conditions Discover Plan Connect. Medically reviewed by Michele Cho-Dorado, M.
Causes Treatment When to seek help We include products we think are useful for our readers. Why do you feel bloated? Treatments to prevent or relieve bloating. When to see a doctor. Read this next. Medically reviewed by Sara Minnis, M. Medically reviewed by Saurabh Sethi, M. Medically reviewed by Judith Marcin, M. Causes of Morning Bloating and Remedies.
Medically reviewed by Deborah Weatherspoon, Ph.
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